Yoga For Spinal Cord Strength

This yoga pose for spinal cord strength has great benefits apart from strengthening spinal cord.


Hi 🙂 How is yoga going on? Hope you are enjoying yoga.

Today I am gonna discuss an asana which is very powerful in enhancing the spinal cord strength.

Practice this yoga pose after these:

  1. yoga for lower back— Never strain yourself while practicing nay yoga pose. Do only how much you can and how much time you can hold the pose. Never ever strain your body.
  2. Yoga for lower back, 2nd pose
  3. Third asana in sequence
  4. For spinal cord strength
  5. 2nd asana in sequence

One asana or yoga pose never give better results. You need to practice sequence of yoga asanas everyday to see better results.

Here is one more yoga pose called setu bandhasana which helps in spinal cord strength. This pose is also known as Bridge pose.


Benefits of setu bandhasana:

  • It strengthens back and gives good stretch to neck, chest and hips too.
  • It improves blood circulation and digestion.
  • It gives relief from any menstrual disorders, menstrual pains and also from high blood pressure, asthma.
  • It reduces thyroid problems.
  • If you are feeling stress, anxiety and depression then you should definelty do this as this asana gives relief from all those as it calms your brain.
  • It also helps in weight loss. 




  1. Get your yoga mat and lie down flat on your back where your arms at your sides and palms facing down
  2. Now, bend your knees and keep your feet flat.
  3. Place your hips distance apart and parallel to each other.
  4. Bring your feet close to buttocks as much as you can, don’t overdo.
  5. Keep your arms at your sides and palms facing down.
  6. Now, inhaling, slowly lift your back as much as you can like in the above image.
  7. Support or balance your weight with arms, shoulders and feet.
  8. Feel the lifted up back and see that your thighs are parallel to each other.
  9. Lift your hips as high as possible. Don’t overdo you can slowly improve through practice.
  10. Take 10 normal breathings in this position.
  11. Exhaling, slowly come down and lie in a relaxed manner.
  12. Repeat this asana for 5 or 10 times.

Note: If you had recent neck injury and back injury, avoid this pose. If you had lumbar spinal fracture and if it happened 2 years ago, then you can do this pose as I could do comfortably. I started doing this after 1 and half years of my spine fracture. If you are suffering from chronic lower back pain, yes you should definelty do this every day.

If you have any queries or suggestions or any other, you can contact me.

Yoga For Spinal Cord Strength, Weight Loss, To Relieve Stress

A very unique and powerful yoga asana that strengthens spinal cord and helps in weight loss

Hi 🙂 How is yoga going on? I have been discussing several asanas for spinal cord strength and for lower back pain. Today I am going to discuss very unique and powerful yoga asana that strengthens not only back but also abdomen muscles and which can stimulate reproductive organs.

This asana is called Dhanurasana or Bow-pose

Practice this once you are comfortable in doing previous yoga asanas I discussed


What’s So Peculiar About This Asana?

  • Are you feeling so stressed!!! this asana  acts as a powerful stress reliever.
  • Looking to enhance spinal cord strength? this asana gives greater flexibility for spinal cord.
  • It is the perfect yoga asana for menstrual discomfort as it gives relief from all menstrual problems.
  • It is highly recommended for the people who have diabetes.
  • It also removes all stomach related disorders.
  • If you are looking for weight loss and fitness, then this asana works miraculously in reducing weight.
  • If you are struggling to reduce fat around your belly area, yes you should definelty do this daily along with other asana i mentioned.
  • It stimulates reproductive system.
  • It helps people who have kidney disorders in removing that problem.
  • It keeps your digestive system healthy.
  • It opens up neck, shoulder and chest muscles.
  • It also tones leg and arm muscles.
  • It improves blood circulation.
  • It gives relief from lower back pain.

Well, its benefits are numerous..

Let’s start practicing.




  1. Get yoga mat and lie on your stomach, keep your feet and hip width apart and your arms by the side of your body.
  2. Now, fold your knees and hold your ankles like in the below image.



3. Inhaling in,slowly lift your chest off the ground and pull your legs up and back. (Lift as much as you can just like in the image above but don’t overdo)

4. Take 10 deep breathings. After practicing it regularly for 10 days, increase breath count to 20. (In this position, your whole weight of the body comes on your abdomen).

5. After 10 breathings, exhaling bring your legs and chest to the ground. Relax whole body and lie in your comfortable posture and take deep breathings.

6. Don’t overdo, this is very important. Don’t do beyond your capability. Do as much as you can. It will improve day by day through practice.

Warning: If you have abdominal surgery recently, avoid this asana. If you had spinal cord injury or fracture, then do this asana only after practicing the remaining asanas(that I discussed)  for 2 months

If you have any doubts or suggestions or anything, you can contact me at any time.

Yoga Poses For Spinal Cord Strength

Looking for spinal cord strength? Try this yoga pose

Spinal cord is one of the main body parts. If something damage occurs, it effects entire body parts. It stops sending brain instructions to legs and make it paralyzed. If spinal cord is not healthy, it is highly discomfort to take even breath.

If lower back pains, it won’t allow to sit, walk and dance. To travel the world or to pursue dreams, health is more important than wealth. May be this is the reason, our ancestors said, Health is wealth.

I know how it feels as I have been suffering from terrible lower back pain after my spinal cord fracture. I am glad yoga is helping me a lot in recovery. So, wanted to help others too.

I discuss so many yoga poses exclusively for spinal cord strength and to get rid of lower back pain. I do discuss some yoga poses for knee joints, ankles, wrists, weight loss etc….Hope you are following with every post and practicing daily. You can mail me for any queries and I will be glad to help you.

Butterfly pose is one of the very crucial Asanas to cure lower back pain. I personally got benefited and so only sharing with all of you. One asana won’t cure all problems, it’s the sequence of yoga poses helps in getting relief from pains. All these Asanas has to be done in the same order. Doing in zigzag order is not recommended. So, follow the Asanas from first to till now in the same order I posted.

If you are suffering from severe lower back pain and knee joints pain, then this asana surely helps you in getting rid of that pain. Hope you are following from this Ankle rotation asana and practicing sequentially.

More Benefits of Butterfly pose:

  • If you are suffering from irregular bowel movements, this asana works miraculously
  • Apart from it to those who have menstrual disorders and discomfort can greatly benefit from it.
  • It gives strength to stand and sit for long hours.
  • For the ladies who are pregnant, doing this asana daily till the late pregnancy gives smooth delivery.
  • It gives relief form sciatica pains.
  • It strengthens the leg and thigh muscles.

Practice yoga in same timings everyday.

let’s see the process for the butterfly posee



Image Ref


  1. Sit straight on the floor with erect spine and bend your knees by bringing feet as close as possible. Try to touch the soles of your feet each other. (Like the above image)
  2. Hold your feet tightly with your hands.
  3. Now take a deep Inhale and place your hands on both feet.(Like in the above image)
  4. Exhaling move your knees up and down.
  5. Keep breathing normally and start flapping like a butter fly by bringing thighs up and down slowly. Start slowly and increase speed gradually.Remember, spine should be erect during the whole process. This is very important.
  6. Repeat the process for 50 times. While doing the process, do mental counting. Initially it’s not possible to do 50 times. Start with 10 and  by practicing daily it goes automatically up to 50.
  7. Don’t overdo, do as much as you can. If you can do only 10 times then it’s okay. Don’t over strain. This is very important.

keep your awareness on upward and downward movement of the knees.

Poorna Titali Asana:


Image Ref

Process is same as above except that you need to bring knees little more up by bringing your feet close to pelvis and then start flapping knees up and down just like in the above process.  Don’t over strain, do how much you can

Keep breathing normally while doing this exercise. Once finished, take deep breathings and relax. observe your internal changes.

Caution: If you had spinal injury and if you have trouble in moving your lower body then start from here.

If you have any suggestions or doubts or anything, you can contact me