Hi friends 🙂
If you are suffering from lower back pains, knee joint pains, ankle pains, wrist pains and any menstrual problems, or looking for strengthening spinal cord or wanna improve concentration and memory power, then you have come to the right place. Here you will find yoga asanas to get relief from those back pains and knee joint pains and any other body pains. Apart from these two, you can also find yoga asanas for lumbar spinal cord injuries.
I keep asanas in sequential manner. So, please follow in that manner only.
Hope you enjoy 🙂
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