Yoga To Stay In The Moment

Can you stay for a minute without thinking? This yoga asana has the power to make you to stay in the moment

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Can you stay in the moment without thinking?.

It’s not that much easy as mind is a monkey and it wanders here and there. Most of the people dwell either with the past events or with future thoughts.

Today’s present will be tomorrow’s past and no one can get back even if billions are paid. So, staying in the present and enjoying the moment is important as it helps you more in realizing your dreams.

Time is money.

Today I am gonna discuss very powerful yoga asana that has the power to make you to stay in the moment.

Superman Pose Yoga

If you are struggling to tone your abdomen, then superman pose yoga  that I am discussing today can tone your abdomen if practiced daily. You can get rid off excessive fat in stomach area.

Benefits of superman  pose yoga:

  • It also improves blood circulation.
  • It strengthens spinal cord and this yoga asana is the best medicine for those who suffer from chronic lower back pain.
  • It also strengthens shoulders, legs, arms.

Now, Let’s see the yoga asana:

Superman Pose Yoga

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First Image

Process:

  1. Get yoga mat and lie on your stomach with your toes flat on the floor and chin resting on the ground.
  2. Keep your legs close together with your feet lightly touching each other.
  3. Stretch your arms out to the front as far as you can.

superman-exercise

Ref

4. Take a deep breath, Inhaling lift your chest, LEFT hand, RIGHT leg and thigh off the floor. Your head looking straight.

superman-beginner

Ref

5. Take 10 normal breathings in this position. After that come down and place your head, legs and hands in relaxed position. Take deep breathings.

6. Now, again take a deep breath, Inhaling lift your chest, RIGHT hand, LEFT leg and thigh off the floor. Your head looking straight.

7. Take 10 normal breathings in this position. After that come down and place your head, legs and hands in relaxed position. Take deep breathings.

8. Now, again take a deep breath, Inhaling lift your chest, BOTH hands, BOTH legs and thighs off the floor. Your head looking straight. (For ref, look First Image)

9. Take 10 normal breathings in this position. After that come down and place your head, legs and hands in relaxed position. Take deep breathings.

10. Relax and observe your internal changes

You will automatically keep awareness and will be conscious completely as you can’t think any thing while doing this asana expect concentrating. That’s the miracle in this yoga asana.

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Who Can Do?

Any one who wants to enhance the strength of spinal cord, who has chronic lower back pain or mild back pain, who had lumbar spinal cord injury or fracture, who has shoulder pains, knee pains, who wants to tone their abdomen, who wants to improve their consciousness or presence of mind can practice this superman pose yoga asana daily.

If you had spinal cord injury or fracture then practice till this asana for 3 months. After that only start with remaining.

Any comments(positive or negative) or suggestions or doubts, don’t hesitate to contact me

Stay healthy 🙂

10 thoughts on “Yoga To Stay In The Moment

  1. Whatever is possible that only practice. Never overdo. I always mention this in every article. I had major spinal cord fracture. i could do this after 2 months of practicing other asanas. Practice from the very first asana to makarasana variations for 2 months. After that practice others. Directly don’t do. Stay healthy 🙂

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  2. I’ve had chronic lower back pain and I can not do this for 10 breaths without being in serious pain next day. typically i only do 1 leg & 1 arm, otherwise it’s too strong. I’d suggest those with sensitive backs should go easy.

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  3. Hi Shubhi 🙂 Thanks for stopping by. If it is difficult don’t do it now, practice other asanas for 2 to 3 months first then you will be able to do. let me mail you about my spinal cord fracture details and what i am doing. in the comment it.s not possible so. hope you don’t have any objection 🙂

    Liked by 1 person

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